Sunday Dinner Series: Whole Wheat Spaghetti w/Italian-Style Turkey Sausage

After 30-something years of preparing Sunday dinners, there are times when I get tired of cooking the same meals. But, I never grow tired of making spaghetti. Heck, who doesn’t love spaghetti. And, for any woman, who is short on time and wants to cook a tasty meal — spaghetti is the go-to dish. The…

This is Going to be Good!

This is my baby boy’s last Sunday dinner, before he returns to college, and he wants this last Sunday meal to be the best. Today, he asked that I prepare Turkey & Spinach lasagna, which is one of my family’s favorites. I love to make their favorites, and hear them say:”M’mm, M’mm good!” Well, I’m…

What’s for Dinner?

Since my youngest son has been home, for the winter break, from college, he’s asked me to make his favorite meals — he misses his mama’s cooking! And, how can I say no, when I know the boy has been living off of oodles of noodles, fast foods, and other not-so-nutritious meals. I usually make…

Creative or Weird Thanksgiving Leftovers? You Decide.

The day after Thanksgiving I’m always perplexed, as to what to do with that dang leftover turkey. I usually resort to just making a soup. This year I prepared turkey noodle soup, with egg noodles & vegetables — hearty, good & simple. Some folks get a little bit more creative, or weird with their leftovers,…

What’s For Dinner?

I’m asked often, by friends and family, what do I eat? Those who have eaten my cooking are amazed at my creativity in adapting traditional meat recipes into vegetarian/flexitarian meals. Honestly, I’m surprised at times, at how well the meals turn out. I usually don’t use recipes for my weekly general cooking; too tired and…

Secrets to Cooking Healthy, Soul Food for Thanksgiving

There are two things synonymous with traditional soul food: flavorful and unhealthy. While eating a soul food meal can leave you in a state of immense satisfaction; a daily diet of food high in sodium, sugar, and fat will put you at risk for developing a chronic illness such as: high blood pressure, diabetes, and…

Stress-free Tips for Hosting Vegetarians at Thanksgiving

This year, you’ve decided to host Thanksgiving dinner at your house. You’ve got the meal all planned out, and have collected all your favorite recipes. But, you’ve just found out that you have a vegetarian guest coming for dinner. What now? Well, no need to fret. Your guest is a non-meat eater, not an alien…

Easy Ways to Eat Healthy; Even When You Hate Cooking

I’ll admit that I’m a foodie. I love cook books, watching cooking shows, playing Diner Dash, and writing about cooking. Despite the fact that I love cooking, there are moments when I don’t want to cook, which is usually after I’ve worked my 9-to-5 and driven 45 minutes in traffic. The one nice thing about…

Get the Skinny on Burgers!

Is the burger the “star”attraction at your cookout? Do you put a lot of effort into buying the best beef, the soft white buns and all the fixins. You and your guests may think that a barbecue wouldn’t be the same without a great American burger. You may not know, but your average burger can…

Pack Healthy for Your Road Trip

If you’re traveling out of town for Spring Break, or just planning ahead for summer vacation, you’ll want to make sure you and your family still eat healthy while on the road. Though it may be tempting to just stop at the many fast food places along the highway, it is much more practical and…