The beginning place for healthy eating starts in your kitchen. However, your kitchen could also be a place for sickness if healthy, nutritious foods are not prepared.
Whenever my husband or children come down with a cold, I head to my kitchen and cook up a batch of french onion soup and a salad with plenty of fresh garlic. Amazingly, the next day they are feeling much better.
You can read about the special benefits of onions and garlic here. Try cooking with more onions and add garlic to your salad for a healthier meal.